The Brain

BRAIN BOOSTING POWER.

Brains are powerful organic machines which controls our thoughts, movements, and actions. The brain operates with a swift speed and stores great amount of data, memories and concepts. Our brains also regulate millions
of complex functions depending on its (the brain) development usually without bothering our
consciousness with the exact details, i.e hormone balance, breathing,
unconscious activity, and blood flow. That means that, the brain works even when we sleep but at a reduced level...

Because of this complex activities associated with the brain the need to increase brain power aroused.
As discovered by researchers, a strong memory depends on the health and
vitality of your brain. Whether you're a student or professional there are lots of
things you can do to improve your memory and mental performance.

Boosting Tips.

1. A math test or spelling exercise: research suggests yoga can improve mood and
concentration, enhance cognitive performance and
even prevent cognitive decline.

2. Meditations: Meditation helps improve memory,
decision making, and attention span. The more you practice meditation, the better you get at making decisions. Use 10 minutes every day to meditate.

3. Brain exercise: playing intelligence and strategic game like scrabble, sudoku, tetris, puzzle and draft helps you discover something new it also improves good vision.Try new activities to stimulates the release of dopamine which increases motivation and the growth of new neurons.

4. Good seven hours sleep: When you are sleep deprived, your brain no longer
operate at full capacity. Creativity, problem solving
abilities, and critical thinking skills are being reduced.
Research shows that
sleep is necessary for memory consolidation, with
the key memory enhancing activity occurring
during the deepest stages of sleep.

5. Eating a brain boosting food: diet based on
fruits, vegetables, whole grains, healthy fats
(such as olive oil, nuts, fish) and lean protein will improve memory. Soya beans, apple, egg avocado(butter pear) are also brain friendly. Drinking a glass of milk daily is an added advantage.

6. Strength Training: Research suggest that strength training
does not only builds strong muscles and bones—it can
also boost cognitive functioning. Lifting weights increases levels of brain-derived
neurotrophic factor (BDNF), which controls the
growth of nerve cells. Morning or evening jugging isn't a bad idea to keep the brain sharp.

7. Practice: Its a well known fact that practicing a routine doesn't only make you faster at doing it but it also improves your brain on a better alternative. So start boosting a brain today by practicing these steps. Remember a habit practiced for 2weeks becomes a part of you..!!